90 Second Keto Bread - 2.7 Net Carbs!
90 Second Keto Bread - 2.7 Net Carbs!
Saved From:
  • prep: 3 min
  • cook: 2 min
  • total: 5 min
Print Save
  • servings:
  • Summary

    This 90 second bread is made in the microwave and you can use almond flour or coconut flour. I also provide oven instructions. Use this to make a grilled cheese or low carb sandwich!

    Ingredients

    • 3 tbsp almond flour
    • 1 tbsp avocado oil
    • 1/2 tsp baking powder
    • 1 large egg white
    • tiny pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 25 g 37.71%
    • Saturated Fat: 2 g 11.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 283 mg 11.77%
    • Calcium: 94 mg 9.43%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE