9 Juice Cleanse Recipes For The New Year
9 Juice Cleanse Recipes For The New Year
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  • Summary

    Doing a juice cleanse or just want to get more fruits and vegetables in your diet? These 8 fresh juice recipes will help you in a delicious way.

    Ingredients

    • PAMie Juice
    • ¼ of Pineapple (peeled)
    • 1 Gala Apple
    • 4 Sprigs Fresh Mint
    • Spicy Creamscicle
    • 1 4" Stokes Purple Sweet Potato
    • 2 Carrots
    • 2 Apples (red apple of some type i.e. Fuji, Braeburn, etc)
    • 1½ Inch Piece Fresh Ginger
    • ½ Cup Unsweetened Almond Milk
    • Cinnamon (sprinkle on top of juice and stir)
    • Spicy Sweet Potato
    • ½ Sweet Potato
    • ABC 123
    • 2 Apples (red - see above notes)
    • 1 Large Red Beet
    • ½ Meyer Lemon (could also use another type of lemon)
    • Golden Tonic
    • 1 2 Inch Piece of Fresh Turmeric
    • Purple Pleaser
    • ¼ Head Purple Cabbage
    • 2 Apples (red- see above notes)
    • 1 Handful Flat Leaf Parsley
    • ½ Meyer Lemon (or other type of lemon)
    • 1 2 Inch Piece Fresh Ginger
    • Goodness Green Machine
    • ½ Heart of Romain
    • 2 Handfuls Fresh Pea Sprouts
    • ½ Large Cucumber
    • Beet Street
    • ½ Lime
    • Lemon Ginger Zing
    • 2 Green Apples
    • ½ Myer Lemon (or other type of lemon)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4702 % Daily Value *
    • Total Fat: 27 g 41.18%
    • Saturated Fat: 9 g 43.05%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 3138 mg 130.74%
    • Calcium: 928 mg 92.79%
    • Potassium: 4005 mg 114.43%
    • Magnesium: 0 mg 0%
    • Iron: 62 mg 346.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1107 g %
    • Dietary Fiber: 75 g 301.76%
    • Sugar: 744 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 695.69%
    • Vitamin C 418.45%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs50
    • Exchange - Starch17
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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