• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 (15 oz.) can pinto beans, rinsed and drained
    • 1 (15 oz.) can black beans, rinsed and drained
    • 1 (15 oz.) can sweet corn kernels, drained
    • 1 (14.5 oz.) can diced tomatoes
    • 1 (12.5 oz.) can chicken breast, drained and shredded
    • 1/2 (15 oz.) can green enchilada sauce (or 1, 10 oz. can)
    • 1 (4 oz.) can diced green chiles
    • 1 (14 oz.) can low-sodium chicken broth
    • 1 (1 oz.) packet taco seasoning
    • 1/2 teaspoon cumin, optional
    • 1/2 teaspoon chili powder, optional
    • 1/2 teaspoon garlic powder, optional
    • 1/2 teaspoon onion powder, optional
    • kosher salt and freshly ground pepper, to taste
    • Garnish options: sour cream, tortilla chips, avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 871 % Daily Value *
    • Total Fat: 21 g 31.98%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.78%
    • Sodium: 6062 mg 252.58%
    • Calcium: 116 mg 11.64%
    • Potassium: 1249 mg 35.69%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 8 g 30.88%
    • Sugar: 26 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 44.78%
    • Vitamin C 164.75%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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