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7 layer Dip Burritos Recipe
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 8 burrito size flour tortillas
- 2 (16 ounce) cans refried beans
- 1 cup guacamole
- 2 tomatoes (diced)
- 2 cups shredded cheddar cheese
- 1 cup light sour cream
- 1 head green leaf lettuce (chopped)
- 1 (6 ounce) can medium black olives (sliced)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 437 % Daily Value *
- Total Fat: 21 g 32.23%
- Saturated Fat: 11 g 55.75%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 1104 mg 45.99%
- Calcium: 377 mg 37.72%
- Potassium: 113 mg 3.22%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 5 g 21.14%
- Sugar: 8 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.18%
- Vitamin C 22.24%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
