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7-Layer Spider Web Dip
- prep: 15 min
- cook: 0 hr
- total: 15 min
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7-Layer Dips are already a party favorite, and this Halloween appetizer got a creative makeover adding a simple spider web and olive "spiders."
Ingredients
- 1 can (15 ounces) refried beans
- 1 pacet taco seasoning mix
- 1 cup sour cream, (separated)
- 1 cup mild or medium chunky salsa ((make sure it's not watery))
- 1 cup freshly grated sharp cheddar or colby jack cheese
- 1/2 cup cherry tomatoes, (halved)
- 3-4 green onions, (diced)
- 1/2 can drained olives, (separated)
- 1 cup prepared guacamole
- Tortilla Chips
- 1 (10-12 inch) round plate, pie tin, or tart dish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215 % Daily Value *
- Total Fat: 13 g 20.13%
- Saturated Fat: 8 g 41.69%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.5%
- Sodium: 672 mg 28.01%
- Calcium: 156 mg 15.64%
- Potassium: 192 mg 5.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 12.34%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.55%
- Vitamin C 11.49%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
