• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 15 oz cans of refried beans
    • 1 packet of taco seasoning
    • 1 8 oz container of sour cream
    • 1 8 oz container of guacamole
    • 4-6 oz of salsa
    • 1 cup shredded Monterey Jack cheese
    • Lettuce
    • Diced Tomatoes
    • Jalapenos
    • Black Olives
    • Cilantro
    • Red Onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1558 % Daily Value *
    • Total Fat: 54 g 83.42%
    • Saturated Fat: 27 g 135.4%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 45.03%
    • Sodium: 4741 mg 197.53%
    • Calcium: 1138 mg 113.81%
    • Potassium: 4391 mg 125.45%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 217 g %
    • Dietary Fiber: 49 g 197.2%
    • Sugar: 76 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 401.05%
    • Vitamin C 2878.65%
    • Vitamin D 6.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables21
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total16 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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