7 Layer Chicken Taco Dip Recipe

7 Layer Chicken Taco Dip Recipe
7 Layer Chicken Taco Dip Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tbsp. olive oil
    • 1 lb. boneless skinless chicken breast, chopped into small chunks
    • 1 packet taco seasoning (plus water for cooking)
    • 3 ripe avocados, large
    • 2 tbsp. lime juice
    • 1 tsp. garlic salt
    • 1 cup low fat sour cream
    • 1 cup chunky salsa
    • 2 cups finely shredded iceberg lettuce
    • 1 cup shredded cheddar cheese
    • 3 green onions, sliced
    • 1/4 cup sliced black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 10 g 15.73%
    • Saturated Fat: 3 g 16%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.66%
    • Sodium: 891 mg 37.11%
    • Calcium: 80 mg 8.01%
    • Potassium: 47 mg 1.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.71%
    • Vitamin C 4.55%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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