7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips

7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips
7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    7 Layer Bean Dip with Homemade Guacamole & Homemade Tortilla Chips is super low in fat, a good source of protein, and easy to make! You can also just make the guacamole and eat it as its own dip. I baked homemade Tortilla Chips, too, and it’s very simple and quick!

    Ingredients

    • 1 14-oz can fat free refried beans
    • 1 16-oz jar salsa of choice
    • 8 oz fat free sour cream
    • 1 small can (4 oz) diced green chilies
    • 1 small can (4 oz) sliced or chopped black olives
    • 1 package (14 oz) fat free Kraft shredded cheddar cheese
    • Guacamole:
    • 1 large avocado or 3 small avocados
    • ½ small red onion
    • 1 clove garlic
    • 1 jalapeno
    • 1 small tomato
    • 3 Tbsp cilantro
    • 1 lime
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 11 g 17.52%
    • Saturated Fat: 6 g 32%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.33%
    • Sodium: 490 mg 20.43%
    • Calcium: 204 mg 20.43%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.55%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.9%
    • Vitamin C 14.66%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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