• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This 7 layer bean dip is the perfect dip for your next football party or any party. The mix of multiple flavors all layered in one combined perfectly for a taste bud treat.

    Ingredients

    • 30 oz can of refried beans
    • 3 medium sized avocado
    • 1 small lime
    • 1 medium tomato chopped
    • 1 package of taco seasoning
    • 2 cups shredded cheese
    • 1 1/2 cups of sour cream
    • 1 1/2 cups of salsa
    • 1 cup of shredded lettuce
    • 1/2 cup of chopped black olives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3669 % Daily Value *
    • Total Fat: 177 g 271.71%
    • Saturated Fat: 83 g 413.35%
    • Trans Fat: 2 g %
    • Cholesterol: 627 mg 209.12%
    • Sodium: 14201 mg 591.72%
    • Calcium: 2469 mg 246.88%
    • Potassium: 2028 mg 57.94%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 330 g %
    • Dietary Fiber: 68 g 270.72%
    • Sugar: 115 g
    • Protein: 173 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 326.89%
    • Vitamin C 97.95%
    • Vitamin D 8.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables7
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total17 oz-eq

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