• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Quick & easy recipe for the most requested, most popular appetizer in our family. It's perfect to bring to a party or to serve during game day.

    Ingredients

    • 4 to matoes (de-seeded and finely chopped)
    • 1 package taco seasoning mix
    • 1 16-oz container reduced-fat sour cream
    • 1 large can olives (drained and sliced)
    • 1-2 16-oz cans fat free refried beans*
    • 3 ripe avocados (mashed and seasoned how you like**)
    • 1-2 cups grated Cheddar Jack cheese
    • 1 bunch green onions (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 6 g 8.75%
    • Saturated Fat: 1 g 4.88%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 24 mg 0.98%
    • Calcium: 20 mg 1.99%
    • Potassium: 258 mg 7.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 14.33%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.26%
    • Vitamin C 12.71%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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