• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 can Meat-only Chili
    • 1 can 15-ounce Kidney Beans
    • 1 can (15 Ounce) Pinto Beans
    • 1 can (15 Oz. Size) Black Beans
    • 1 can 15-ounce Diced Tomatoes
    • 1 can (15-ounce) Corn (I Used Fiesta Variety)
    • 1 can (10 Ounce) Rotel
    • Salt And Pepper, to taste
    • 8 ounces, weight Velveeta, Cubed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 2 g 2.81%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 742 mg 30.92%
    • Calcium: 101 mg 10.09%
    • Potassium: 233 mg 6.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 12 g 48.7%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.7%
    • Vitamin C 71.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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