• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Dinner does not get any easier than this 7 can chicken taco soup! Dump 7 cans into a pot plus some seasonings and that's it! Serve with tortilla chips, cheese, and sour cream. You won't believe how yummy & easy it is.

    Ingredients

    • 1 can (15 oz) black beans, drained and rinsed
    • 1 can (15 oz) pinto beans, drained and rinsed
    • 1 can (14.5 oz) petite diced tomatoes
    • 1 can (15 oz) sweet corn, drained
    • 1 can (12.5 oz) chicken breast, drained & flaked
    • 1 can (10 oz) green enchilada sauce
    • 1 can (14 oz) low-sodium chicken broth
    • 1 packet taco seasoning
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2047 % Daily Value *
    • Total Fat: 46 g 70%
    • Saturated Fat: 10 g 49.15%
    • Trans Fat: 0 g %
    • Cholesterol: 299 mg 99.6%
    • Sodium: 7461 mg 310.88%
    • Calcium: 424 mg 42.43%
    • Potassium: 2045 mg 58.43%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 50 g 199.4%
    • Sugar: 46 g
    • Protein: 162 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 69.58%
    • Vitamin C 190.43%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables7
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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