6 Ingredient Roasted Poblano Pepper Potato Soup
6 Ingredient Roasted Poblano Pepper Potato Soup
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    An incredibly easy 6 ingredient creamy potato soup accented with spicy roasted poblano peppers. This soup comes together in less than an hour and is full of flavor with just 6 basic simple ingredients!

    Ingredients

    • 3-4 poblano peppers (Use only 3 if you don't want too much spice in your soup or see note below)
    • 4 extra large garlic cloves, with skin still on (for roasting, 9 g)
    • 15 small red potatoes, the ones about 1 1/2 inch size, cut into 1/2 inch chunks, use scale for best results (1,080g)
    • 1 medium white onion, finely chopped (130 g)
    • 6 cups low-sodium vegetable broth (1440 mL)
    • 2 teaspoons fine sea salt
    • Optional: 2-3 tablespoons nutritional yeast
    • Note: Poblano peppers can be rather spicy, so if you are not a fan of them, you can replace them with 2 large green bell peppers, as this soup has quite the kick! I love the heat but my daughter couldn't eat the peppers, she just ate the potato portion of the soup. If you choose to do bell peppers, add a 1/4 teaspoon black pepper and see note below.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 1 g 2.15%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2191 mg 91.27%
    • Calcium: 47 mg 4.65%
    • Potassium: 422 mg 12.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 69.49%
    • Vitamin C 2.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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