6-Ingredient Quinoa Granola
6-Ingredient Quinoa Granola
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Healthy 6-Ingredient Quinoa Granola is a healthier version of granola with crunchy clusters that's delicious for a snack or on top of yogurt for breakfast!

    Ingredients

    • 2 cups rolled oats
    • 1 cup quinoa (red and white)
    • 1/2 cup almonds or other nuts, chopped
    • 2 tsp cinnamon
    • 2 tsp vanilla or almond extract
    • 1/2 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 729 % Daily Value *
    • Total Fat: 19 g 29.86%
    • Saturated Fat: 2 g 9.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 108 mg 10.81%
    • Potassium: 501 mg 14.32%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 13 g 52.73%
    • Sugar: 45 g
    • Protein: 20 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.27%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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