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6-Ingredient Mexican-Style Quinoa Salad
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  • cook: 0 hr
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  • Summary

    Yields: 8 servings | Calories: 212 | Total Fat: 8g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 465 | Carbohydrates: 31g | Fiber: 9g | Sugar: 4g | Protein: 8g | SmartPoints: 6

    Ingredients

    • 1/2 cup dry quinoa, pre-rinsed
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 cups salsa, no-sugar added
    • 1 cup corn kernels
    • 1 teaspoon chili powder
    • 1 avocado, peeled and small diced

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 9 g 14.22%
    • Saturated Fat: 1 g 6.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 204 mg 8.5%
    • Calcium: 18 mg 1.82%
    • Potassium: 377 mg 10.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 26.31%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.53%
    • Vitamin C 11.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq