500 Pork Chops Recipe

500 Pork Chops Recipe
500 Pork Chops Recipe
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  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    A delicious recipe for big, thick pork chops you'll turn to time and again.

    Ingredients

    • 6 thick cut pork chops, about 2 inches thick with the bone in
    • sea salt
    • fresh ground black pepper
    • Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 2 g 3.02%
    • Saturated Fat: 1 g 3.47%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 14 mg 0.57%
    • Calcium: 2 mg 0.2%
    • Potassium: 106 mg 3.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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