• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Ingredients

    • Cereal:
    • 1 cup sweetened or unsweetened almond milk, coconut milk, rice milk, 1% milk , or milk of choice
    • ? cup quinoa flakes - you can find these flakes in the cereal section next to the oatmeal
    • ¼ cup goji berries, dried blueberries or cranberries - You can also make this without any of the berries
    • pinch of sea salt
    • Toppings:
    • peanut butter, almond butter, maple syrup, or honey - I adore topping this cereal with peanut butter, that's my go-to!
    • toasted walnuts or almonds
    • fresh fruit like strawberries, raspberries, blueberries, blackberries, mango, peaches, sliced banana
    • granola
    • dried fruit like blueberries, goji berries, mulberries, cranberries, cherries
    • chia seed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1348 % Daily Value *
    • Total Fat: 73 g 112.06%
    • Saturated Fat: 6 g 32.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6321 mg 263.36%
    • Calcium: 532 mg 53.2%
    • Potassium: 1806 mg 51.59%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 178 g %
    • Dietary Fiber: 38 g 150.24%
    • Sugar: 113 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 39 g
    • Vitamin A 41.03%
    • Vitamin C 568.83%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit11
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit9 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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