5-minute Vegetarian Chili

5-minute Vegetarian Chili
5-minute Vegetarian Chili
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
Print Save
  • servings:
  • Summary

    One of our favourite ways to serve vegetarian chili is on a bed of lettuce with tortilla chips for scooping, but it's also great over rice and topped with melted cheese. Add some chili flakes or hot sauce if you'd like a little more heat.

    Ingredients

    • 1 package vegetarian ground "beef"
    • 2 cups tomato sauce
    • 1 cup frozen corn
    • ½ teaspoon cumin
    • Rice or tortilla chips for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 1 g 0.96%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 582 mg 24.24%
    • Calcium: 19 mg 1.85%
    • Potassium: 436 mg 12.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.16%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.98%
    • Vitamin C 17.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE