5-minute Easy Vegan Tacos

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Healthy and delicious 5-minute easy vegan taco recipe. Satisfying, delicious, quick tacos, loaded with healthy fillings that you can easily customize.

    Ingredients

    • 4 whole wheat tortillas
    • 1 grilled corn on the cob, husked (or canned corn equivalent)
    • 1 cup or 170 grams cooked black beans
    • 1 avocado, sliced
    • 3/4 cup or 120 grams quartered cherry tomatoes
    • 1/2 red onion, chopped
    • 2 tablespoons fresh chopped parsley
    • 1 teaspoon ground cumin
    • 4 lime wedges
    • salt and freshly ground black pepper to taste
    • your favorite hot chili sauce, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 1 g 0.86%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 205 mg 8.53%
    • Calcium: 52 mg 5.24%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.25%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.66%
    • Vitamin C 43.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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