- prep: 5 min
- cook: 5 min
- total: 10 min
Summary
Healthy and delicious 5-minute easy vegan taco recipe. Satisfying, delicious, quick tacos, loaded with healthy fillings that you can easily customize.
Ingredients
- 4 whole wheat tortillas
- 1 grilled corn on the cob, husked (or canned corn equivalent)
- 1 cup or 170 grams cooked black beans
- 1 avocado, sliced
- 3/4 cup or 120 grams quartered cherry tomatoes
- 1/2 red onion, chopped
- 2 tablespoons fresh chopped parsley
- 1 teaspoon ground cumin
- 4 lime wedges
- salt and freshly ground black pepper to taste
- your favorite hot chili sauce, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 1 g 0.86%
- Saturated Fat: 0 g 0.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 205 mg 8.53%
- Calcium: 52 mg 5.24%
- Potassium: 154 mg 4.41%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 19.25%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.66%
- Vitamin C 43.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq