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5-ingredient Broccoli + Quinoa Mac and Cheese
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 1 cup white quinoa
- 1 1/2 cups broccoli florets
- 2 cups vegetable broth (or water)
- 1/2 cup water
- 1/2 cup nutritional yeast (or parmesan)
- Salt + pepper if desired
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 3 g 4.65%
- Saturated Fat: 0 g 1.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 292 mg 12.18%
- Calcium: 50 mg 4.99%
- Potassium: 479 mg 13.7%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 6 g 23.6%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.37%
- Vitamin C 50.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq