• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    If you love salmon, you'll fall head over heels in love with this recipe for Salmon Dip. It's ready in 5 minutes and you can make it the night before. Just serve with crackers and vegetables!

    Ingredients

    • 1 cup (250g) Salmon
    • 1/4 cup (65g) Capers
    • Squirt of Lemon Juice
    • 8 ounces (250g) Cream Cheese
    • 1/2 tablespoon Smoked Paprika
    • 1 tablespoon Dill Weed
    • Handful of Green onions
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 806 % Daily Value *
    • Total Fat: 79 g 120.8%
    • Saturated Fat: 46 g 229.45%
    • Trans Fat: 2 g %
    • Cholesterol: 229 mg 76.33%
    • Sodium: 1980 mg 82.49%
    • Calcium: 251 mg 25.07%
    • Potassium: 382 mg 10.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.84%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 88.14%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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