5-Minute Microwave French Toast Mug
5-Minute Microwave French Toast Mug
  • prep: 4 min
  • cook: 1 min
  • total: 5 min
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  • servings:
  • Summary

    These fast and easy 5-Minute French Toast Mugs are a great single serving breakfast treat plus a way to use leftovers and reduce food waste.

    Ingredients

    • 1 tsp butter ($0.04)
    • 3 Tbsp whole milk ($0.07)
    • 1 tsp maple syrup ($0.11)
    • 1/4 tsp cinnamon ($0.02)
    • 1/4 tsp vanilla extract ($0.21)
    • Pinch ground nutmeg ($0.02)
    • 1 large egg ($0.27)
    • 1 cup bread pieces* ($0.10)
    • berries
    • sliced bananas
    • nuts
    • powdered sugar
    • peanut butter
    • chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 4 g 5.92%
    • Saturated Fat: 2 g 12.15%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 31 mg 1.31%
    • Calcium: 15 mg 1.46%
    • Potassium: 20 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.4%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.4%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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