• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This makes a total of 1 5 Minute Keto Pizza. Each pizza comes out to be 459 Calories, 35g Fats, 3.5g Carbs, and 27g Protein.

    Ingredients

    • 2 large Eggs
    • 2 tbsp. Parmesan Cheese
    • 1 tbsp. Psyllium Husk Powder
    • 1/2 tsp. Italian Seasoning
    • Salt to Taste
    • 2 tsp. Frying Oil (I use bacon fat)
    • 1.5 oz. Mozzarella Cheese
    • 3 tbsp. Rao's Tomato Sauce
    • 1 tbsp. Freshly Chopped Basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 9 g 14.11%
    • Saturated Fat: 5 g 25.95%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.93%
    • Sodium: 619 mg 25.79%
    • Calcium: 388 mg 38.83%
    • Potassium: 315 mg 9%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 21.08%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.57%
    • Vitamin C 5.42%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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