5-Minute Healthy Pear Jam
5-Minute Healthy Pear Jam
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Who says jam has to be filled with sugar and take hours to make? This healthy pear jam is ready in 5-minutes, contains no sugar at all and still tastes amazing!

    Ingredients

    • 2 cups (320 g) cored and roughly diced pears (that’s about 2 medium ones, very ripe and soft work best)
    • 2 tablespoons (30 g) chia seeds
    • 3-4 tablespoons (60-80 g) of maple syrup (or your favorite healthy sweetener to taste)*
    • pinch of salt
    • optional flavorings: ½ teaspoon of either vanilla extract, ground cinnamon or finely grated lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 343 % Daily Value *
    • Total Fat: 10 g 16.12%
    • Saturated Fat: 1 g 5.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 94 mg 3.9%
    • Calcium: 192 mg 19.2%
    • Potassium: 413 mg 11.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 23 g 92.08%
    • Sugar: 35 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.78%
    • Vitamin C 25.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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