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5-Minute Healthy Pear Jam
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Who says jam has to be filled with sugar and take hours to make? This healthy pear jam is ready in 5-minutes, contains no sugar at all and still tastes amazing!
Ingredients
- 2 cups (320 g) cored and roughly diced pears (that’s about 2 medium ones, very ripe and soft work best)
- 2 tablespoons (30 g) chia seeds
- 3-4 tablespoons (60-80 g) of maple syrup (or your favorite healthy sweetener to taste)*
- pinch of salt
- optional flavorings: ½ teaspoon of either vanilla extract, ground cinnamon or finely grated lemon zest
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343 % Daily Value *
- Total Fat: 10 g 16.12%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 94 mg 3.9%
- Calcium: 192 mg 19.2%
- Potassium: 413 mg 11.8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 23 g 92.08%
- Sugar: 35 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.78%
- Vitamin C 25.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
