5 Minute Chopped Chickpea Salad
5 Minute Chopped Chickpea Salad
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • two 16 ounce cans of chickpeas, drained
    • 1 medium cucumber, diced
    • 1 green bell pepper, seeded and diced
    • ½ white onion, diced
    • 1 cup cherry tomatoes, diced
    • 1 cup parsley, chopped fine
    • juice of 2 lemons, about 4 Tbs
    • 2 Tbs olive oil
    • 1 tsp sea salt
    • 1 tsp black pepper
    • ½ tsp Italian seasoning
    • ½ tsp smoked paprika blend, I used this one
    • 2 Tbs goat feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 609 % Daily Value *
    • Total Fat: 17 g 26.2%
    • Saturated Fat: 2 g 9.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2123 mg 88.45%
    • Calcium: 229 mg 22.89%
    • Potassium: 971 mg 27.75%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 29 g 114.71%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 3.8%
    • Vitamin C 34.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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