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5 Minute Blueberry Banana Oatmeal
- prep: 3 min
- cook: 2 min
- total: 5 min
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Perfect for a quick morning meal. Make this delicious blueberry banana oatmeal to get your day started off on the right foot. Pst...it uses the power of the microwave. Gluten free and Vegan to boot.
Ingredients
- 1 banana
- 1/3 cup frozen (or fresh) blueberries
- 1/2 cup quick cook oats (certified gluten free)
- 1/2 cup water ^
- pinch of salt
- dash of cinnamon (optional)
- maple syrup (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 4 g 5.38%
- Saturated Fat: 1 g 3.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 43 mg 1.79%
- Calcium: 48 mg 4.79%
- Potassium: 593 mg 16.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 10 g 39.8%
- Sugar: 21 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.62%
- Vitamin C 36.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
