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5-Minute Blender Enchilada Sauce Recipe Card
- prep: 5 min
- cook: 2 min
- total: 7 min
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SaveIngredients
- 1/2 cup yellow onion, roughly chopped
- 3 cloves garlic
- 3 Tablespoons chili powder
- 1 Tablespoon ground cumin
- 1 teaspoon salt
- 2 8oz. cans tomato sauce
- 1 cup water or chicken stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 29 % Daily Value *
- Total Fat: 1 g 0.81%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 943 mg 39.29%
- Calcium: 7 mg 0.66%
- Potassium: 39 mg 1.12%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.81%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 3.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
