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5-MINUTE PIZZA SAUCE
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 (15 ounce) can tomato or tomato sauce
    • 1 (6 ounce) can tomato paste
    • 2 garlic cloves, peeled
    • 1 tablespoon dried oregano
    • 2 teaspoons dried basil
    • ½ teaspoon onion powder (or fresh onion)
    • ½ teaspoon granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 751 % Daily Value *
    • Total Fat: 8 g 12.67%
    • Saturated Fat: 1 g 7.23%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.94%
    • Sodium: 9862 mg 410.91%
    • Calcium: 381 mg 38.05%
    • Potassium: 8906 mg 254.46%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 154.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 162 g %
    • Dietary Fiber: 40 g 158.43%
    • Sugar: 106 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 276.02%
    • Vitamin C 330.09%
    • Vitamin D 44.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables32
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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