5-Ingredient Vanilla-Scented Toasted Coconut-Cashew Mix {Paleo}
5-Ingredient Vanilla-Scented Toasted Coconut-Cashew Mix {Paleo}
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 12 oz (340 g) unsweetened flaked coconut
    • 12 oz (340 g) raw, unsalted whole cashews
    • 2 tablespoons coconut oil, melted
    • 1 tablespoon pure vanilla extract
    • ½ teaspoon sea salt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 22 g 33.86%
    • Saturated Fat: 11 g 57.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 233 mg 9.7%
    • Calcium: 19 mg 1.91%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.04%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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