5 Ingredient Spinach & Pasta Alfredo
5 Ingredient Spinach & Pasta Alfredo
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  • Summary

    Yields: 6 servings | Serving Size: 1 1/2 cups | Calories: 358 | Total Fat: 4g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 369mg | Carbohydrates: 61g | Fiber: 3g | Sugar: 4g | Protein: 19g | SmartPoints: 10

    Ingredients

    • 1 1/2 cups vegetable broth
    • 8 ounces fat free cream cheese, diced into medium sized cubed
    • 6 cups baby spinach
    • 1 pound whole grain spaghetti, cooked
    • 1/2 cups low fat part skim mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 17 g 25.81%
    • Saturated Fat: 9 g 43.24%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.39%
    • Sodium: 367 mg 15.28%
    • Calcium: 138 mg 13.79%
    • Potassium: 509 mg 14.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 7 g 29.17%
    • Sugar: 8 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 65.99%
    • Vitamin C 14.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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