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5 Ingredient Spinach & Pasta Alfredo
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- cook: 0 hr
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Yields: 6 servings | Serving Size: 1 1/2 cups | Calories: 358 | Total Fat: 4g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 369mg | Carbohydrates: 61g | Fiber: 3g | Sugar: 4g | Protein: 19g | SmartPoints: 10
Ingredients
- 1 1/2 cups vegetable broth
- 8 ounces fat free cream cheese, diced into medium sized cubed
- 6 cups baby spinach
- 1 pound whole grain spaghetti, cooked
- 1/2 cups low fat part skim mozzarella cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 423 % Daily Value *
- Total Fat: 17 g 25.81%
- Saturated Fat: 9 g 43.24%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.39%
- Sodium: 367 mg 15.28%
- Calcium: 138 mg 13.79%
- Potassium: 509 mg 14.55%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 7 g 29.17%
- Sugar: 8 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 65.99%
- Vitamin C 14.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
