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5-Ingredient Spicy Corn Soup
- prep: 5 min
- cook: 10 min
- total: 15 min
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Recipe for a simple, vegan, 5-ingredient Spicy Corn Soup. You'll only need a pot and a blender (or immersion blender). The perfect soup for rainy weather!
Ingredients
- 1/2 cup water
- 1 teaspoon vegetable stock powder
- 12.3- oz (330g) can corn (about 2 cups)
- salt to taste (I used 1/4 teaspoon)
- Sriracha to preferred spiciness
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 585 % Daily Value *
- Total Fat: 11 g 17.37%
- Saturated Fat: 3 g 12.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16440 mg 685.01%
- Calcium: 41 mg 4.11%
- Potassium: 1119 mg 31.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 17 g 67.52%
- Sugar: 37 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 7.76%
- Vitamin C 25.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
