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5-Ingredient Skillet Eggs with Spinach and Roasted Cauliflower
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 heaping cup cauliflower florets (Aim for 3/4”-1” florets.)
- 1 teaspoon extra-virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 2 eggs
- 2/3 cup tomato sauce
- 1 packed cup baby spinach (or greens of your choice)
- 1 ounce feta cheese, crumbled
- Fresh herbs for serving (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 450 % Daily Value *
- Total Fat: 14 g 22%
- Saturated Fat: 6 g 31.75%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.41%
- Sodium: 2685 mg 111.86%
- Calcium: 715 mg 71.55%
- Potassium: 1774 mg 50.69%
- Magnesium: 0 mg 0%
- Iron: 13 mg 73.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 83 g %
- Dietary Fiber: 33 g 130.52%
- Sugar: 7 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 107.9%
- Vitamin C 124.18%
- Vitamin D 1.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
