5-Ingredient Skillet Eggs with Spinach and Roasted Cauliflower
5-Ingredient Skillet Eggs with Spinach and Roasted Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 heaping cup cauliflower florets (Aim for 3/4”-1” florets.)
    • 1 teaspoon extra-virgin olive oil
    • Kosher salt
    • Freshly ground black pepper
    • 2 eggs
    • 2/3 cup tomato sauce
    • 1 packed cup baby spinach (or greens of your choice)
    • 1 ounce feta cheese, crumbled
    • Fresh herbs for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 14 g 22%
    • Saturated Fat: 6 g 31.75%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 2685 mg 111.86%
    • Calcium: 715 mg 71.55%
    • Potassium: 1774 mg 50.69%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 33 g 130.52%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 107.9%
    • Vitamin C 124.18%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE