5 Ingredient Pumpkin and Gouda Pizza
5 Ingredient Pumpkin and Gouda Pizza
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    5 ingredient pumpkin and gouda pizza with caramelized onions and garlic makes for the ultimate fall pizza. A base of creamy pumpkin set off by gooey gouda cheese and loads of aromatics, this cozy fall pie is worth ditching takeout for.

    Ingredients

    • 1 Tbsp. olive oil
    • 1 large yellow onion, peeled and thinly sliced
    • 3 garlic cloves, minced
    • ½ tsp. kosher salt
    • 16 oz. fresh pizza dough*
    • ¾ cup canned pumpkin puree
    • 5 oz. freshly grated gouda cheese (about 1¼ cups)
    • Optional: fresh chopped flat-leaf parsley, crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 15 g 22.92%
    • Saturated Fat: 6 g 32.33%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.51%
    • Sodium: 1370 mg 57.07%
    • Calcium: 321 mg 32.05%
    • Potassium: 72 mg 2.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 7.77%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 82.15%
    • Vitamin C 1.28%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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