5 Ingredient Peanut Butter Cup Rice Crispy Treats
5 Ingredient Peanut Butter Cup Rice Crispy Treats
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  • Summary

    5 Ingredient Peanut Butter Cup Rice Crispy Treats (V, GF): a tasty recipe for thick homemade rice crispy treats topped with peanut butter filling and enrobed in a coating of decadent chocolate. Made with healthy, whole ingredients. Vegan, Gluten-Free, Marshmallow-Free.

    Ingredients

    • Rice crispy layer:
    • ⅓ cup creamy peanut butter
    • ⅓ cup pure maple syrup
    • 3 cups brown rice crisp cereal
    • Peanut butter layer:
    • 2 tablespoons maple syrup
    • 2 tablespoons flour
    • Chocolate topping layer:
    • 1/2 cup vegan chocolate chips
    • 1/4 cup unsalted, natural creamy peanut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 5 g 7.36%
    • Saturated Fat: 1 g 4.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.27%
    • Calcium: 14 mg 1.4%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.96%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.75%
    • Vitamin C 0%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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