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5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 3 cups brown rice cereal
- 1/2 cup honey (or brown rice syrup)
- 1/2 cup creamy peanut butter*
- 1/4 cup protein powder of choice (I used hemp protein)
- 1/2 cup chocolate chips (chilled in freezer)**
- 1/2 cup chopped peanuts (optional)***
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 3 g 5.32%
- Saturated Fat: 1 g 2.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.12%
- Calcium: 8 mg 0.84%
- Potassium: 60 mg 1.7%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.54%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
