5-Ingredient Marinade For Grilling Chicken Legs
5-Ingredient Marinade For Grilling Chicken Legs
  • prep: 4 hr
  • cook: 45 min
  • total: 4 hr 45 min
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  • servings:
  • Ingredients

    • 2 teaspoons extra virgin olive oil
    • 1 teaspoon garlic salt
    • ½ teaspoon sea salt
    • ½ teaspoon garlic and ginger paste
    • Zest of 1 lime
    • 1 tablespoon fresh lime juice
    • 8 chicken legs (skin on)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 593 % Daily Value *
    • Total Fat: 45 g 69.98%
    • Saturated Fat: 11 g 56.05%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.31%
    • Sodium: 3223 mg 134.3%
    • Calcium: 26 mg 2.61%
    • Potassium: 489 mg 13.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.36%
    • Sugar: 0 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 4.17%
    • Vitamin C 37.3%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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