Nutrition
My Cookbooks
E-COOKBOOKS
5-Ingredient Marinade For Grilling Chicken Legs
- prep: 4 hr
- cook: 45 min
- total: 4 hr 45 min
Print
SaveIngredients
- 2 teaspoons extra virgin olive oil
- 1 teaspoon garlic salt
- ½ teaspoon sea salt
- ½ teaspoon garlic and ginger paste
- Zest of 1 lime
- 1 tablespoon fresh lime juice
- 8 chicken legs (skin on)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 593 % Daily Value *
- Total Fat: 45 g 69.98%
- Saturated Fat: 11 g 56.05%
- Trans Fat: 0 g %
- Cholesterol: 211 mg 70.31%
- Sodium: 3223 mg 134.3%
- Calcium: 26 mg 2.61%
- Potassium: 489 mg 13.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 8.36%
- Sugar: 0 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 4.17%
- Vitamin C 37.3%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
