5-Ingredient Homemade Flat Bread
5-Ingredient Homemade Flat Bread
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Pita bread is a staple bread of the middle east. It is commonly referred to as Khubz in Arabic but it is commonly known as Pita bread in other parts of the world.  This bread is made from a soft yeasty dough similar to the pizza dough.

    Ingredients

    • 2.5 Cups Flour
    • 2 Teaspoons Yeast
    • 1 Teaspoon Salt
    • 1 Tsp Sugar
    • Olive Oil
    • 1 cup Water (warm )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 1 g 1.25%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 399 mg 16.62%
    • Calcium: 9 mg 0.9%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 5.63%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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