5-Ingredient Flourless Banana Chocolate Chunk Oatmeal Mini Muffins
5-Ingredient Flourless Banana Chocolate Chunk Oatmeal Mini Muffins
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  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Easy, healthy, and most importantly, delicious banana chocolate chunk oatmeal mini muffins that are made with just 5 simple ingredients.

    Ingredients

    • 3 medium ripe bananas, mashed (about 1 cup)
    • 2-1/2 cups old-fashioned or quick cooking oats
    • 1 teaspoon baking powder
    • 1 large egg
    • 1 cup dark chocolate chunks (I'm loving the 365 brand Dark Chocolate Chunks from Whole Foods)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 12 g 18.37%
    • Saturated Fat: 6 g 28.9%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.65%
    • Sodium: 100 mg 4.18%
    • Calcium: 79 mg 7.95%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.44%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.31%
    • Vitamin C 3.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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