5 Ingredient Classic Pancakes
5 Ingredient Classic Pancakes
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 cup flour
    • 2 tsp baking powder
    • 1/4 cup sugar (optional)
    • 1 cup buttermilk (or soured milk- see post for details on this)
    • 1 egg
    • 2 TBSP oil or melted butter
    • large pinch salt (optional, but recommended)
    • optional ingredients: 1/2 tsp vanilla extract, 1/2 tsp cinnamon, 1/2 tsp lemon zest or orange zest

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 5 g 7.35%
    • Saturated Fat: 1 g 4.92%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 151 mg 6.29%
    • Calcium: 62 mg 6.17%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 0%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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