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5 Ingredient Classic Pancakes
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 1 cup flour
- 2 tsp baking powder
- 1/4 cup sugar (optional)
- 1 cup buttermilk (or soured milk- see post for details on this)
- 1 egg
- 2 TBSP oil or melted butter
- large pinch salt (optional, but recommended)
- optional ingredients: 1/2 tsp vanilla extract, 1/2 tsp cinnamon, 1/2 tsp lemon zest or orange zest
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 5 g 7.35%
- Saturated Fat: 1 g 4.92%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.02%
- Sodium: 151 mg 6.29%
- Calcium: 62 mg 6.17%
- Potassium: 57 mg 1.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 0 g 1.64%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1%
- Vitamin C 0%
- Vitamin D 3.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
