5-Ingredient Butternut Squash Soup
5-Ingredient Butternut Squash Soup
  • prep: 5 min
  • cook: 1 hr 30 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    The recipe is adapted from no-chop roast pumpkin soup of RecipeTin Eats.

    Ingredients

    • 1 (1.5kg / 3-pound) butternut squash, halved lengthwise
    • 2 tablespoons olive oil
    • 3/4 teaspoon salt or to taste
    • 1 thumb ginger (coarsely chopped)
    • 1 can coconut milk or to taste
    • (Option 1) Lemon zest and coconut flakes
    • (Option 2) Sauteed mushrooms and chopped cilantro, chili flakes if you like it spicy

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 15 g 22.48%
    • Saturated Fat: 3 g 13.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 359 mg 14.95%
    • Calcium: 1 mg 0.06%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.2%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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