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5-Grain Porridge with Bee Pollen, Apples, and Coconut
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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If you don't have each and every grain listed, don't stress. Use what you've got—just bump up the quantity.
Ingredients
- 1/2 cup brown rice
- 1/2 cup quinoa
- 1/4 cup amaranth
- 1/4 cup millet
- 1/4 cup wheat bran
- 1/2 teaspoon kosher salt
- 1 tablespoon virgin coconut oil
- 1/4 cup unsweetened coconut flakes
- 1 large sweet-tart apple (such as Pink Lady), cut into 1/4" pieces
- 1/4 teaspoon ground cinnamon
- 2 tablespoons honey, plus more
- Flaky sea salt (such as Maldon) and bee pollen (for serving)
- Bee pollen is available at health food stores, some grocery stores, and online.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 9 g 13.68%
- Saturated Fat: 6 g 27.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 264 mg 10.99%
- Calcium: 38 mg 3.76%
- Potassium: 228 mg 6.51%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 6 g 22.04%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.07%
- Vitamin C 0.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
