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5/5 White Bean Avocado and Lime SoupWhite Bean Avocado Lime Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon extra virgin olive oil
    • 2 jalapenos, cored and finely chopped
    • 3 garlic cloves, minced (approx. 1 tablespoon)
    • 6 green onions, chopped
    • 2 teaspoons ground cumin
    • 1 teaspoon smoked paprika
    • 3 cups vegetarian/vegan chicken broth
    • juice of 2 limes
    • 1/2 cup fresh cilantro chopped
    • 1 (15 ounce) can white beans, drained and rinsed
    • 1 (14.5 ounce) can fire roasted tomatoes, drained*
    • 2 avocados

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 19 g 29.26%
    • Saturated Fat: 3 g 13.36%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 994 mg 41.42%
    • Calcium: 88 mg 8.75%
    • Potassium: 799 mg 22.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 13 g 50.4%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 19.23%
    • Vitamin C 100.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq