5/5 Visite Sweet And Sour Chickpeas And Green Beans
5/5 Visite Sweet And Sour Chickpeas And Green Beans
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  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    These sweet and sour chickpeas and green beans is a healthy vegan recipe that's perfect for a quick weeknight dinner. Not only is this dish super easy to make, but it also takes 10 minutes from start to finish. Gluten-free and oil-free. 

    Ingredients

    • 2 cloves garlic (crushed)
    • 7 oz green beans (trimmed)
    • 2 cans chickpeas (480g/17oz/3 cups)
    • 1 tbsp cornflour (or arrowroot powder)
    • brown rice (to serve)
    • 2 tbsp maple syrup
    • 1/4 cup tamari
    • 1/4 cup rice vinegar
    • 1 tbsp tomato paste
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 5 g 6.97%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1665 mg 69.38%
    • Calcium: 116 mg 11.64%
    • Potassium: 534 mg 15.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 12 g 46.41%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.74%
    • Vitamin C 12.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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