- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 1/2 tablespoons unrefined, virgin coconut oil, divided
- 1 teaspoon whole cumin seeds
- 1 medium yellow onion, diced
- 1 1/2 teaspoons kosher salt, divided
- 6 garlic cloves, minced
- 1 (2-inch) piece of fresh ginger, finely minced or grated
- 1 tablespoon curry powder
- 1 1/2 teaspoons ground turmeric
- 1/2 teaspoon cayenne pepper (optional, for spiciness)
- 2 tablespoons water
- 5-6 cups butternut squash, peeled and roughly chopped (if using stovetop method, cut into smaller cubes)
- 1 1/2 cups organic, low-sodium vegetable broth
- 1 cup brown lentils or green lentils
- 1 (15-ounce) can “lite” coconut milk
- 3 tablespoons cashew butter
- 4 ounces baby kale or baby spinach
- 1 tablespoon fresh lemon or lime juice
- 1/4 cup fresh cilantro, roughly chopped
- For serving: white rice and/or flatbread
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1187 % Daily Value *
- Total Fat: 52 g 79.66%
- Saturated Fat: 27 g 135.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3307 mg 137.79%
- Calcium: 591 mg 59.1%
- Potassium: 3515 mg 100.43%
- Magnesium: 0 mg 0%
- Iron: 20 mg 109.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 159 g %
- Dietary Fiber: 41 g 163.44%
- Sugar: 21 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1679.32%
- Vitamin C 316.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq