5/5 Visite Instant Pot Butternut Squash Lentil Curry — Rainbow Plant Life

5/5 Visite Instant Pot Butternut Squash Lentil Curry — Rainbow Plant Life
5/5 Visite Instant Pot Butternut Squash Lentil Curry — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 tablespoons unrefined, virgin coconut oil, divided
    • 1 teaspoon whole cumin seeds
    • 1 medium yellow onion, diced
    • 1 1/2 teaspoons kosher salt, divided
    • 6 garlic cloves, minced
    • 1 (2-inch) piece of fresh ginger, finely minced or grated
    • 1 tablespoon curry powder
    • 1 1/2 teaspoons ground turmeric
    • 1/2 teaspoon cayenne pepper (optional, for spiciness)
    • 2 tablespoons water
    • 5-6 cups butternut squash, peeled and roughly chopped (if using stovetop method, cut into smaller cubes)
    • 1 1/2 cups organic, low-sodium vegetable broth
    • 1 cup brown lentils or green lentils
    • 1 (15-ounce) can “lite” coconut milk
    • 3 tablespoons cashew butter
    • 4 ounces baby kale or baby spinach
    • 1 tablespoon fresh lemon or lime juice
    • 1/4 cup fresh cilantro, roughly chopped
    • For serving: white rice and/or flatbread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1187 % Daily Value *
    • Total Fat: 52 g 79.66%
    • Saturated Fat: 27 g 135.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3307 mg 137.79%
    • Calcium: 591 mg 59.1%
    • Potassium: 3515 mg 100.43%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 41 g 163.44%
    • Sugar: 21 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1679.32%
    • Vitamin C 316.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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