- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Add some lentils to it even better!
Ingredients
- 1 (9-ounce) package of no-boil lasagna noodles (about 15 sheets)
- 1 pound Brussels sprouts, shredded
- 1 tablespoons olive oil
- 1 tablespoon high-quality balsamic vinegar
- 1 tablespoon vegan butter (or olive oil)
- Tofu Ricotta Cheese
- 1 (14-ounce) block of extra-firm tofu
- 1/4 cup nutritional yeast
- 1 tablespoon mild yellow or white miso paste
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1 1/4 teaspoons kosher salt + more to taste
- 1/2 teaspoon black pepper
- 1 1/2 tablespoons extra virgin olive oil
- 1 small lemon (half of the zest and all of the juice
- Garlic Béchamel Sauce
- 1/4 cup vegan butter
- 1 cup diced yellow onion (about 1 medium onion)
- 6 cloves garlic, minced
- 1/4 cup all-purpose flour
- 1 (13.5) ounce can “lite” coconut milk
- 1 cup unsweetened nondairy milk (almond milk, oat milk, etc.)
- 1 1/4 teaspoons kosher salt
- 1/4 tsp freshly grated nutmeg
- Freshly cracked black pepper to taste
- 1/2 cup vegetable broth or water (as needed)
- 16 ounces cremini or button mushrooms
- 8 ounces shiitake mushrooms, stems removed
- 4 cloves garlic, minced
- 2 teaspoons fresh rosemary, chopped
- 1 1/2 tablespoons fresh thyme leaves
- 1 teaspoons kosher salt + more to taste
- Freshly cracked black pepper to taste
- 1 tablespoon mild yellow or white miso paste
- 1 cup shredded vegan cheese (such as mozzarella)
- Garlic Béchamel Sauce (recipe follows)
- Tofu Ricotta (recipe follows)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3250 % Daily Value *
- Total Fat: 192 g 295.92%
- Saturated Fat: 117 g 587.45%
- Trans Fat: 2 g %
- Cholesterol: 182 mg 60.71%
- Sodium: 6913 mg 288.06%
- Calcium: 1537 mg 153.73%
- Potassium: 8489 mg 242.55%
- Magnesium: 0 mg 0%
- Iron: 31 mg 172.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 327 g %
- Dietary Fiber: 60 g 238.04%
- Sugar: 37 g
- Protein: 116 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 127.3%
- Vitamin C 726.9%
- Vitamin D 120.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat35
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables52
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total16 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total4 oz-eq