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5/5 Nacho Cashew Cream
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 cup raw cashews, soaked*
- 3 tablespoons lemon juice (about 1 lemon)
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 8 g 12.34%
- Saturated Fat: 2 g 7.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 114 mg 4.76%
- Calcium: 9 mg 0.92%
- Potassium: 138 mg 3.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.79%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.04%
- Vitamin C 1.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
