5 - Ingredient Broccoli Cheese Soup Recipe

5 - Ingredient Broccoli Cheese Soup Recipe
5 - Ingredient Broccoli Cheese Soup Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups chicken stock
    • 2 cups chopped broccoli florets, fresh or frozen
    • ½ small onion, diced
    • 15 oz can evaporated milk
    • 2 cups shredded sharp cheddar cheese
    • Salt and Pepper To Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 38 g 58.92%
    • Saturated Fat: 19 g 94.34%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.35%
    • Sodium: 1610 mg 67.1%
    • Calcium: 710 mg 71%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.58%
    • Sugar: 14 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.5%
    • Vitamin C 83.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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