45-Minute Healthy Cinnamon Rolls

45-Minute Healthy Cinnamon Rolls
45-Minute Healthy Cinnamon Rolls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These quick and easy cinnamon rolls are my all-time favorites! I can never resist those cozy, cinnamony, perfectly sweet spirals. They’ll keep for at least 5 days if stored in an airtight container in the refrigerator.

    Ingredients

    • for the dough
    • 2 – 2 1/2 cups (240-300g) whole wheat flour
    • 2 1/4 tsp (7g or one 1/4-oz package) dry yeast
    • 2 tsp baking powder
    • 1/2 tsp salt
    • 3/4 cup (180mL) warm nonfat milk (100-110°F)
    • 1/2 tbsp (7g) unsalted butter, melted
    • 1 tbsp (12g) coconut sugar
    • for the filling
    • 5 tbsp (60g) coconut sugar
    • 2 tsp ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 3 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.82%
    • Calcium: 21 mg 2.08%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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