4 must make salsas

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 3 cups cherry or grape tomatoes, cut into large chunks
    • 1 small red onion, roughly chopped
    • 2 jalapeno peppers, stems and seeds removed, finely chopped
    • ½ cup cilantro leaves, roughly chopped
    • Kosher salt, to taste
    • Juice of one lime

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 5 g 7.54%
    • Saturated Fat: 1 g 3.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 401 mg 16.71%
    • Calcium: 182 mg 18.16%
    • Potassium: 5621 mg 160.61%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 21 g 82.56%
    • Sugar: 62 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.35%
    • Vitamin C 161.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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